Neck

Your search for "Neck" returned 18 results. Viewing 1 - 10 of 18

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Side Neck Stretch

This is a great exercise to do at home or at your desk.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Intense Lateral Neck Muscle Stretch

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Neck Rotation Stretch

This is a great exercise to do after a workout or during a break at work.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Rolling Like a Ball

This is a pilates-style exercise to practice core activation and mobilize the spine.

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Muscle Group: Abs, Core, Hip Flexors, Neck
Equipment: Exercise Mat, None
Categories: Core, Pilates, Stretches
"The Swimmer" on the Balance Board

This exercise is good for increasing overall back strength.

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Seated Back Stretch

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper, Neck
Equipment: Exercise Ball
Categories: Stretches
Upper Back Curl

Upper Back Curl

Summary This exercise has images

This is a great stretch for your upper back.

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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper, Neck
Equipment: Exercise Mat, None
Categories: Pilates, Stretches
Dead Bug on BOSU

A fun exercise that improves core strength and stability.

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Muscle Group: Abs, Core, Hip Flexors, Neck
Equipment: BOSU
Categories: Balance, Core, Strength
Superman on BOSU

A great exercise to work the lower back.

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Cat Stretch

Cat Stretch

Summary This exercise has images

This is a simple back stretch exercise.

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