Search Exercises
Tricep Extension with Band (II)
Date Added: Dec 03/07 - ChrisThis is another tricep exercise that is very simple to do.
View ExerciseMuscle Group: Triceps
Equipment: Exercise Tube
Front Arm Stretch with Band
Date Added: Nov 28/07 - ChrisThis is a simple stretch for the back, shoulders and triceps.
View ExerciseEquipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Rugby, Tennis, Ultimate Frisbee
Tricep Extension with Band
Date Added: Nov 27/07 - ChrisThis is a simple tricep extension exercise using a fitness band.
View ExerciseMuscle Group: Shoulders: Front (anterior deltoids), Triceps
Equipment: Exercise Tube
Overhead Triceps Extension with Band
Date Added: Nov 26/07 - ChrisThis is a difficult exercise, but great for working the shoulders and triceps.
View ExerciseEquipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Rugby, Tennis, Ultimate Frisbee
Categories: Elastic Band, Resistance Training
One Arm Forward Lunge Overhead Press with Band
Date Added: Nov 26/07 - ChrisThis band exercise is great for stretching.
View ExerciseMuscle Group: Shoulders: Front (anterior deltoids), Triceps
Equipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Handball, Hockey, Ice Skating, Rugby, Tennis, Ultimate Frisbee
Categories: Elastic Band, Stretches
Dumbbell Triceps Kickbacks
Date Added: Jul 23/07 - nikegirl24This is a simple free weight triceps exercise.
View ExerciseMuscle Group: Forearms (brachioradialis), Triceps
Equipment: Free Weights
Sport Specific: Badminton, Baseball, Bowling, Darts, Field Hockey, Football (American), Golf, Handball, Hockey, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
Categories: Resistance Training
Fly Push Ups
Date Added: Jul 10/07 - nikegirl24This exercise is designed to strengthen the side abdominals in addition to the chest, shoulders and triceps.
View ExerciseEquipment: Exercise Mat, None
Categories: Core, Resistance Training
Pitchers Stretch
Date Added: Jul 03/07 - nikegirl24This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
View Exercise
Tricep Extension Stretch
Date Added: Jul 03/07 - nikegirl24This exercise focuses on stretching out the triceps and a bit of the shoulder.
View ExerciseMuscle Group: Shoulder: Rear (posterior deltoids), Triceps
Equipment: None
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Rugby, Running / Jogging, Sprinting, Tennis, Ultimate Frisbee
Categories: Stretches
Reverse Plank
Date Added: Jun 02/07 - nikegirl24This exercise focuses on working your back, triceps, shoulders, and quads.
View ExerciseEquipment: Exercise Mat, None
Sport Specific: Badminton, Field Hockey, Football (American), Football (Soccer), Gymnastics, Handball, Hockey, Ice Skating, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
