Search Exercises
Tricep Extension with Band (II)
Date Added: Dec 03/07 - ChrisThis is another tricep exercise that is very simple to do.
View ExerciseFront Arm Stretch with Band
Date Added: Nov 28/07 - ChrisThis is a simple stretch for the back, shoulders and triceps.
View ExerciseTricep Extension with Band
Date Added: Nov 27/07 - ChrisThis is a simple tricep extension exercise using a fitness band.
View ExerciseOverhead Triceps Extension with Band
Date Added: Nov 26/07 - ChrisThis is a difficult exercise, but great for working the shoulders and triceps.
View ExerciseOne Arm Forward Lunge Overhead Press with Band
Date Added: Nov 26/07 - ChrisThis band exercise is great for stretching.
View ExerciseDumbbell Triceps Kickbacks
Date Added: Jul 23/07 - nikegirl24This is a simple free weight triceps exercise.
View ExerciseFly Push Ups
Date Added: Jul 10/07 - nikegirl24This exercise is designed to strengthen the side abdominals in addition to the chest, shoulders and triceps.
View ExercisePitchers Stretch
Date Added: Jul 03/07 - nikegirl24This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
View ExerciseTricep Extension Stretch
Date Added: Jul 03/07 - nikegirl24This exercise focuses on stretching out the triceps and a bit of the shoulder.
View ExerciseReverse Plank
Date Added: Jun 02/07 - nikegirl24This exercise focuses on working your back, triceps, shoulders, and quads.
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