Search Exercises
Your search criteria returned 4 results. Viewing 1 - 4 of 4
Two Arm Side Lateral Raise with Band
Date Added: Nov 23/07 - ChrisThis is a great exercise for the forearms and shoulders.
View ExerciseMuscle Group: Shoulder: Side (medial deltoids), Trapezius / Neck
Equipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
Categories: Elastic Band, Resistance Training
Neck Stretch #1
Date Added: Jul 03/07 - nikegirl24Stretches out the neck using your hands for resistance.
View ExerciseMuscle Group: Neck, Trapezius / Neck
Equipment: None
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
Categories: Stretches
Dumbbell Shoulder Shrugs
Date Added: May 19/07 - nikegirl24This exercise focuses on working your Trapezius (shoulders/neck).
View ExerciseMuscle Group: Trapezius / Neck
Equipment: Free Weights
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
Categories: Resistance Training
Dumbbell Side Lateral Raises
Date Added: May 19/07 - nikegirl24This exercise focuses on working the medial deltoid - (side) shoulder muscles.
View ExerciseMuscle Group: Shoulder: Side (medial deltoids), Trapezius / Neck
Equipment: Free Weights
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
Categories: Resistance Training
