Exercise Listing
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Two Arm Side Lateral Raise with Band
Date Added: Nov 23/07 - Chris
This is a great exercise for the forearms and shoulders. - Details
Rating: N/A
Neck Stretch #1
Date Added: Jul 03/07 - nikegirl24
Stretches out the neck using your hands for resistance. - Details
Rating: N/A
Dumbbell Shoulder Shrugs
Date Added: May 19/07 - nikegirl24
This exercise focuses on working your Trapezius (shoulders/neck). - Details
Rating: N/A
Dumbbell Side Lateral Raises
Date Added: May 19/07 - nikegirl24
This exercise focuses on working the medial deltoid - (side) shoulder muscles. - Details
Rating: 4.50
