Search Exercises
Behind Head Shoulder Stretch
Date Added: May 08/09 - AllCdnBoySimple Shoulder Stretch
View ExerciseMuscle Group: Shoulder: Rear (posterior deltoids), Shoulder: Side (medial deltoids), Shoulders: Front (anterior deltoids)
Equipment:
Sport Specific: Badminton, Football (American), Golf, Handball, Hockey, Rock Climbing, Rugby, Snow Boarding, Strength Training, Tennis, Ultimate Frisbee, Volleyball
Categories: Stretches
Pitchers Shoulder Stretch
Date Added: May 06/09 - AllCdnBoyShoulder Stretch good for pitchers or other throwing sports
View ExerciseMuscle Group: Shoulder: Rear (posterior deltoids), Shoulder: Side (medial deltoids), Shoulders: Front (anterior deltoids)
Equipment: None
Sport Specific: Badminton, Baseball, Bowling, Cricket, Field Hockey, Football (American), Golf, Handball, Hockey, Rock Climbing, Rugby, Skiing, Snow Boarding, Strength Training, Tennis, Ultimate Frisbee, Volleyball
Categories: Stretches
Modified Squat with Band
Date Added: Nov 28/07 - ChrisThis is a more difficult squat with the band.
View ExerciseMuscle Group: Buttocks (gluteus maximus and medius), Quads (rectus femoris), Shoulders: Front (anterior deltoids)
Equipment: Exercise Tube
Sport Specific: Bowling, Football (Soccer), Hockey, Ice Skating, Running / Jogging, Sprinting, Strength Training, Ultimate Frisbee
Categories: Elastic Band, Resistance Training
Front Arm Stretch with Band
Date Added: Nov 28/07 - ChrisThis is a simple stretch for the back, shoulders and triceps.
View ExerciseEquipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Rugby, Tennis, Ultimate Frisbee
Rotator Cuff Exercise
Date Added: Nov 27/07 - ChrisThis band exercise works great for the shoulder (most specifically the rotator cuff).
View ExerciseMuscle Group: Shoulder: Rear (posterior deltoids), Shoulder: Side (medial deltoids), Shoulders: Front (anterior deltoids)
Equipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Handball, Hockey, Ice Skating, Rugby, Tennis
Tricep Extension with Band
Date Added: Nov 27/07 - ChrisThis is a simple tricep extension exercise using a fitness band.
View ExerciseMuscle Group: Shoulders: Front (anterior deltoids), Triceps
Equipment: Exercise Tube
Overhead Triceps Extension with Band
Date Added: Nov 26/07 - ChrisThis is a difficult exercise, but great for working the shoulders and triceps.
View ExerciseEquipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Rugby, Tennis, Ultimate Frisbee
Categories: Elastic Band, Resistance Training
One Arm Forward Lunge Overhead Press with Band
Date Added: Nov 26/07 - ChrisThis band exercise is great for stretching.
View ExerciseMuscle Group: Shoulders: Front (anterior deltoids), Triceps
Equipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Handball, Hockey, Ice Skating, Rugby, Tennis, Ultimate Frisbee
Categories: Elastic Band, Stretches
Overhead Press with Band
Date Added: Nov 23/07 - ChrisThis is a great band exercise to work the shoulders, and arms.
View ExerciseEquipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Rugby, Tennis, Ultimate Frisbee
Categories: Elastic Band, Resistance Training
Two Arm Upright Row with Band
Date Added: Nov 22/07 - ChrisThis is a great exercise to work the shoulders and trapezius.
View ExerciseMuscle Group: Shoulders: Front (anterior deltoids)
Equipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
Categories: Elastic Band, Resistance Training
