Serratus Anterior

Your search for "Serratus Anterior" returned 23 results. Viewing 1 - 10 of 23


Shoulder Stability with Exercise Band

When done correctly, this exercise is great for increasing shoulder stability.

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Trunk Stabilization on the Balance Board

This is a great exercise to increase core stability and strength.

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Back and Shoulder Exercise with Exercise Band

This is a simple exercise to strengthen the shoulders as well as the back.

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Lying Dumbbell Triceps Extensions

This is an exercise mainly targeting the triceps.

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Muscle Group: Serratus Anterior, Triceps
Equipment: Bench, Free Weights
Categories: Strength
Plank on BOSU

Plank on BOSU

Summary This exercise has images

This is an excellent exercise to improve core strength while focusing on the lower back.

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Jack-Knife on Exercise Ball

This is a great exercise to improve core strength and stability.

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Muscle Group: Abs, Core, Hip Flexors, Serratus Anterior
Equipment: Exercise Ball
Categories: Core, Strength
Plank on BOSU (hands & shins)

Level 4: Advanced core strengthening using the plank position

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