Quads

Your search for "Quads" returned 22 results. Viewing 1 - 10 of 22

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Squats on the Balance Board

This exercise will help train balance as well as leg strength.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: Balance Board
Categories: Balance, Strength
Lunges with the Balance Board

This is a challenging and fun thigh and glute exercise.

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Muscle Group: Buttocks, Hamstrings, Hip Stabilizers, Quads
Equipment: Balance Board
Categories: Balance, Strength
Knee Extensions with an Exercise Band

A simple exercise for targeting the quads.

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Muscle Group: Quads
Equipment: Exercise Tube or Band
Categories: Strength
Buttocks, Back and Thigh Exercise I

This exercise especially targets the buttocks muscles.

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Supine Heel Lifts with the Exercise Ball

This exercise targets the thigh muscles.

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Muscle Group: Buttocks, Hamstrings, Hip Flexors, Quads
Equipment: Exercise Ball
Categories: Strength
Mini Bicycles with the Exercise Ball

This exercise targets the thighs as well as the core.

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Muscle Group: Buttocks, Hamstrings, Hip Flexors, Quads
Equipment: Exercise Ball
Categories: Strength
Squats on Upside-Down BOSU

This exercise focuses on the quads and overall stability.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: BOSU
Categories: Balance, Strength
Plank on BOSU

Plank on BOSU

Summary This exercise has images

This is an excellent exercise to improve core strength while focusing on the lower back.

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Balance on BOSU (both feet)

Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.

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Muscle Group: Buttocks, Calves, Hip Stabilizers, Quads
Equipment: BOSU
Categories: Balance
Lying Quad Stretch

Basic Quad Stretch

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Muscle Group: Quads
Equipment: Exercise Mat, None
Categories: Stretches

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