Exercise Listing
Back Bridge
Date Added: Nov 23/09 - pylon
This exercise focuses on working the hip joints, abdominals, and thigh muscles. - Details
One Leg Balance on BOSU
Date Added: May 04/09 - AllCdnBoy
Good stability exercise for the knee - Details
Table Top Bend with Exercise Ball
Date Added: Dec 26/07 - Chris
This is a simple inner thigh exercise to get you used to moving the exercise ball. - Details
Squats with Band
Date Added: Nov 28/07 - Chris
This is a modified version of the squat. - Details
Modified Squat with Band
Date Added: Nov 28/07 - Chris
This is a more difficult squat with the band. - Details
Bridges
Date Added: Jul 11/07 - nikegirl24
This exercise focuses on working the hip joints, abdominals, and thigh muscles. - Details
Hip Extension Back Leg Raises
Date Added: Jul 11/07 - nikegirl24
This exercise is designed to work your hip joints, back, glutes, and thigh muscles. - Details
Quad Stretch
Date Added: Jul 03/07 - nikegirl24
This exercise focuses on working the quad muscles. It is great to do before or after sporting activities. - Details
Squats (free standing - no weight)
Date Added: Jul 02/07 - nikegirl24
This exercise is designed to strengthen the Legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well. - Details
