Lats

Your search for "Lats" returned 27 results. Viewing 1 - 10 of 27

previous123next

Side and Arm Stretch on the Exercise Ball

This exercise stretches the shoulder and side.

View Exercise
Muscle Group: Abs, Abs: Side, Back, Back: Lower, Lats, Rotator Cuff
Equipment: Exercise Ball
Categories: Stretches
Upper Body & Back Stretch with Exercise Ball

If the back is sore after a long day of work or lots of sports, this exercise will help.

View Exercise
Muscle Group: Abs: Side, Back, Back: Lower, Lats
Equipment: Exercise Ball
Categories: Stretches
Abdominal Crunch with Exercise Band & Exercise Ball

A very effective exercise to strengthen abdominal muscles.

View Exercise
Muscle Group: Abs, Core, Lats, Shoulder: Rear
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Core, Strength
Abdominal Crossover Crunch with Exercise Band & Ball

This is a good exercise for the abdominal muscles.

View Exercise
Row with Exercise Band & Exercise Ball

A straight and upright posture can be achieved if the upper back muscles are strong and well trained.

View Exercise
Over the Exercise Ball Shoulder Raises

A simple but effective exercise to strengthen the back and shoulder girdle muscles.

View Exercise
Muscle Group: Back, Back: Lower, Core, Lats, Shoulder: Rear
Equipment: Exercise Ball
Categories: Balance, Core, Strength
Dumbbell Single Arm Rowing

If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.

View Exercise
Dumbbell Triceps Kickbacks

In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.

View Exercise
Tricep Press with Exercise Band

Strengthens the triceps as well as working on balance & core.

View Exercise
Muscle Group: Back, Back: Lower, Core, Lats, Triceps
Equipment: Exercise Tube or Band
Categories: Core, Strength

Sort by: Newest | Top Rated | A-Z | Back to Search

previous123next







Fitness Survey

How does your partner influence your eating habits?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness