Search Exercises
Exercise Ball Core Stability and Balance with Medicine Ball
Date Added: Dec 14/09 - pylonThis is an excellent core stability, strength, and balance exercise.
View ExerciseEquipment: Exercise Balls, Medicine Ball
Categories: Ball Exercises, Core
Outward Back Curl
Date Added: Dec 07/09 - pylonThis is a simple back stretch exercise.
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Outward Back Curl
Date Added: Nov 23/09 - pylonThis is a simple back stretch exercise.
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Leg Lift Core Stability on Exercise Ball
Date Added: Nov 09/09 - pylonThis exercise enhances balance, core stability, and core strength.
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Knees to Chest Lower Back and Glute Stretch
Date Added: Oct 12/09 - pylonSimple lower back and glute stretch
View ExerciseMuscle Group: Back: Lower, Buttocks (gluteus maximus and medius)
Equipment: Exercise Mat, None
Sport Specific: All
Categories: Stretches
Pelvic Shift with Exercise Ball
Date Added: Dec 19/07 - ChrisGreat hip exercise to increase the range of motion of your lower trunk and hips.
View ExerciseEquipment: Exercise Balls
Categories: Ball Exercises
Side Stretch with Exercise Ball
Date Added: Dec 18/07 - ChrisThis is a simple stretch using the exercise ball.
View ExerciseEquipment: Exercise Balls
Two Arm Bent Row with Band
Date Added: Nov 20/07 - ChrisThis is a modified version of the Dumbbell row exercise.
View ExerciseMuscle Group: Back, Back: Lower
Equipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
Categories: Elastic Band, Resistance Training
Two hand close grip rows with Band
Date Added: Nov 20/07 - ChrisThis is a modified version of the two arm bent rows exercise.
View ExerciseMuscle Group: Back, Back: Lower
Equipment: Exercise Tube
Sport Specific: Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
Muscle Group: Back, Back: Lower
Equipment: Exercise Mat
Sport Specific: Badminton, Baseball, Field Hockey, Football (American), Gymnastics, Hockey, Ice Skating, Ultimate Frisbee
Categories: Stretches
