Exercise Listing
Back Bridge
Date Added: Nov 23/09 - pylon
This exercise focuses on working the hip joints, abdominals, and thigh muscles. - Details
Leg Lift Core Stability on Exercise Ball
Date Added: Nov 09/09 - pylon
This exercise enhances balance, core stability, and core strength. - Details
BOSU Crunch
Date Added: Sep 28/09 - AllCdnBoy
Basic crunch on a BOSU. Good for strength and core stability. - Details
BOSU Intermediate Crunch
Date Added: Jul 17/09 - AllCdnBoy
Intermediate crunch on a BOSU - Details
Plank on BOSU (hands & shins)
Date Added: Jun 29/09 - AllCdnBoy
Level 4: Advanced core strengthening using the plank position - Details
Plank on BOSU (hands & knees)
Date Added: Jun 22/09 - AllCdnBoy
Level 3: Intermediate core strengthening using the plank position - Details
Plank on BOSU (elbow & knees)
Date Added: May 28/09 - AllCdnBoy
Level 1: Beginner core strengthening using the plank position - Details
