Exercise Listing
Knees to Chest Lower Back and Glute Stretch
Date Added: Oct 12/09 - pylon
Simple lower back and glute stretch - Details
Knee to Chest Glute Stretch
Date Added: Oct 07/09 - pylon
Simple glute stretch - Details
Facing Down Butterfly Glute Stretch
Date Added: Sep 13/09 - AllCdnBoy
More advanced glute & hamstring stretch - Details
Back Stretch Toe Touch
Date Added: Aug 27/09 - AllCdnBoy
Back and hamstring stretch while reaching for your toes - Details
Gluteal and Outer Thigh Stretch
Date Added: Jul 20/09 - AllCdnBoy
Common stretch for the Gluts and Outer Thigh (and a little bit of the back) - Details
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Date Added: Dec 27/07 - Chris
This is one of the more difficult ball exercises that works the abdominal muscles. - Details
