Exercise Tube or Band

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Knee Extensions

Knee Extensions

Summary This exercise has images

This exercise strengthens the thigh muscles while promoting physical coordination.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: Exercise Tube or Band
Categories: Strength
Thigh and Buttocks Muscles with the Exercise Tube

A variation on the glute bridges - adding resistance with an exercise band.

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Triceps with the Exercise Band

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.

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Triceps with the Exercise Tube

A variation on a typical triceps kickback exercise.

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Muscle Group: Forearms (Wrist), Triceps
Equipment: Exercise Tube or Band
Categories: Strength
Oblique Abdominal Crunches with the Exercise Tube

A simple abdominal exercise.

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Muscle Group: Abs, Abs: Side, Core
Equipment: Exercise Tube or Band
Categories: Core
"Lat Pulldown" with the Exericse Tube

This is a great exercise for your entire back, including your lats.

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Biceps Curls with Exercise Tube

This upper arm exercise is simple and can be done anywhere.

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Muscle Group: Biceps
Equipment: Exercise Tube or Band
Categories: Strength
Glute Exercise with the Exercise Tube

A simple exercise for the glutes (buttocks) that can be done anywhere.

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Muscle Group: Buttocks, Hip Stabilizers
Equipment: Exercise Tube or Band
Categories: Strength
Abdominal Crunches with the Exercise Tube

A simple oblique abdominal exercise.

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Muscle Group: Abs, Abs: Side, Core
Equipment: Exercise Tube or Band
Categories: Core

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