Exercise Ball

Your search for "Exercise Ball" returned 100 results. Viewing 1 - 10 of 100

previous12345...next

Chin to Chest Stretch

This is a good stretch for relaxing overworked neck muscles throughout the day.

View Exercise
Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Lateral Trunk Muscles with the Pilates Ball

This exercise is a great way to target the lateral trunk muscles.

View Exercise
Roll Up and Down with the Pilates Ball

This Pilates exercise is great for targeting the core musculature.

View Exercise
Muscle Group: Abs, Core, Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Pilates
Glute Exercise with the Pilates Ball

A great exercise for toning the glutes (buttocks).

View Exercise
Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Bridges on the Pilates Ball

A simple exercise for building buttocks/glute strength.

View Exercise
Partial Plank on the Exercise Ball

This is a great beginner exercise for training core stability.

View Exercise
Shoulder and thoracic spine mobilization with Pilates Band

A great exercise for increasing range of motion of the spine.

View Exercise
Muscle Group: Back, Back: Lower, Back: Middle, Lats
Equipment: Exercise Ball, Pilates Band
Categories: Pilates, Stretches
Squats with the Pilates Ball

This exercise works the thigh muscles.

View Exercise
Muscle Group: Calves, Hamstrings, Quads
Equipment: Exercise Ball, Pilates Ball
Categories: Balance, Pilates, Strength
Hip Flexor Stretch with the Pilates Ball

This is a great stretch to do after a workout.

View Exercise
Muscle Group: Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Stretches

Sort by: Newest | Top Rated | A-Z | Back to Search

previous12345...next







Fitness Survey

How does your partner influence your eating habits?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness