Pilates Ball

Your search for "Pilates Ball" returned 10 results. Viewing 1 - 10 of 10


Lateral Trunk Muscles with the Pilates Ball

This exercise is a great way to target the lateral trunk muscles.

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Roll Up and Down with the Pilates Ball

This Pilates exercise is great for targeting the core musculature.

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Muscle Group: Abs, Core, Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Pilates
Glute Exercise with the Pilates Ball

A great exercise for toning the glutes (buttocks).

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Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Bridges on the Pilates Ball

A simple exercise for building buttocks/glute strength.

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Squats with the Pilates Ball

This exercise works the thigh muscles.

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Muscle Group: Calves, Hamstrings, Quads
Equipment: Exercise Ball, Pilates Ball
Categories: Balance, Pilates, Strength
Hip Flexor Stretch with the Pilates Ball

This is a great stretch to do after a workout.

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Muscle Group: Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Stretches
Push Ups on the Pilates Ball

If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!

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Muscle Group: Shoulder: Side, Shoulder: Front, Triceps
Equipment: Exercise Ball, Pilates Ball
Categories: Strength
Oblique Abdominal Muscles on the Pilates Ball

Oblique Abdominal Muscles on the Exercise Ball

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Muscle Group: Abs, Abs: Side, Core, Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Triceps Kickbacks

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

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Muscle Group: Forearms (Wrist), Triceps
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Pilates Ball Overhead Triceps Press on the Exercise Ball

This is a good triceps exercise using the stability ball and toning balls.

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Muscle Group: Shoulder: Front, Triceps
Equipment: Exercise Ball, Pilates Ball
Categories: Strength

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