BOSU

Your search for "BOSU" returned 42 results. Viewing 1 - 10 of 42

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Superman on the BOSU

This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.

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Torso Rotation on the BOSU

This is another great exercise for challenging your balance. It can also be a very effective torso stretch.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core
Equipment: BOSU
Leg-Lift Standing on the BOSU

This exercise looks easier than it is. It requires a lot of focus and balance.

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Push Ups on the BOSU

This is a challenging version of regular push ups.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Chest, Core, Shoulder: Front, Triceps
Equipment: BOSU
Squats on the BOSU

A challenging exercise for the lower body.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: BOSU
Categories: Balance, Dynamic Warm-Up, Strength
Sidelying Leg Lift on the BOSU

This exercise is great for strengthening the glutes (hip stabilizers).

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Muscle Group: Buttocks, Hip Stabilizers, Outer Thigh - Hip
Equipment: BOSU
Upper Body Raise on the BOSU

This is a great exercise for the lower back.

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Muscle Group: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: BOSU
Categories: Core, Strength
Posterior Leg Raises on Hands and Knees on BOSU

Using the BOSU, this exercise targets the glutes (buttocks) and lower back.

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Muscle Group: Abs: Side, Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: BOSU
Categories: Balance, Core
Crossed Arm Crunch on BOSU

This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.

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Muscle Group: Abs
Equipment: BOSU
Categories: Core, Pilates, Strength
Side (Oblique) Crunches on BOSU (Advanced)

This exercise focuses on the obliques and hip abductors.

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