Exercise Listing
BOSU Lateral Leg Lift
Date Added: Nov 02/09 - pylon
This exercise focuses on strengthening the hip abductors or outer thigh area. - Details
BOSU Crunch
Date Added: Sep 28/09 - AllCdnBoy
Basic crunch on a BOSU. Good for strength and core stability. - Details
BOSU Intermediate Crunch
Date Added: Jul 17/09 - AllCdnBoy
Intermediate crunch on a BOSU - Details
Plank on BOSU (hands & shins)
Date Added: Jun 29/09 - AllCdnBoy
Level 4: Advanced core strengthening using the plank position - Details
Plank on BOSU (hands & knees)
Date Added: Jun 22/09 - AllCdnBoy
Level 3: Intermediate core strengthening using the plank position - Details
Plank on BOSU (elbow & knees)
Date Added: May 28/09 - AllCdnBoy
Level 1: Beginner core strengthening using the plank position - Details
BOSU Leg Lift
Date Added: May 26/09 - AllCdnBoy
Simple hamstring exercise (& stretch) with the BOSU - Details
BOSU Core 4-point Balance
Date Added: May 22/09 - AllCdnBoy
Core strengthening and balance exercise using the BOSU - Details
Plank on BOSU (on elbow and shin)
Date Added: May 20/09 - AllCdnBoy
Level 2: Beginner core strengthening using the plank position - Details
