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Inner Thigh (Groin) Stretch

This is a great stretch for the inner thigh muscles that can be done anywhere!

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Muscle Group: Groin: Inner Thigh
Equipment: None
Categories: Stretches
Hip Flexor and Buttocks Stretch

A simple stretch for the hip flexors and buttocks that can be done anywhere.

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Muscle Group: Buttocks, Hip Flexors, Hip Stabilizers
Equipment: Exercise Mat, None
Categories: Stretches
Buttocks and Thigh Exercise

This is a simple buttocks exercise that can be done without any equipment.

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Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Exercise Mat, None
Categories: Strength
Standing Hip Stretch

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

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Hip Mobilization and Pelvic Floor Exercise

This is a great exercise to practice engaging the pelvic floor.

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Muscle Group: Abs, Core, Hip Flexors
Equipment: Exercise Mat, None
Categories: Core, Pilates
Rear Support with Leg Lift

This is a full-body exercise that especially targets the shoulders and glutes (buttocks).

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Abdominal Obliques

This exercise is for targeting the obliques without straining your back.

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Muscle Group: Abs, Abs: Side, Core, Neck
Equipment: Exercise Mat, None
Categories: Core, Strength
Back  Muscles

Back Muscles

Summary This exercise has images

This is a great exercise for strengthening postural muscles.

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Glute (Buttocks) Stretch

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

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Muscle Group: Buttocks, Hip Stabilizers
Equipment: None
Categories: Stretches
Glutes (Buttocks)

This is a very simple exercise to strengthen the glutes.

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Muscle Group: Back, Buttocks, Hip Stabilizers
Equipment: Exercise Mat, None
Categories: Strength

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