Exercise Listing
Outward Back Curl
Date Added: Nov 23/09 - pylon
This is a simple back stretch exercise. - Details
Back Bridge
Date Added: Nov 23/09 - pylon
This exercise focuses on working the hip joints, abdominals, and thigh muscles. - Details
Lower Back and Calf Stretch
Date Added: Oct 26/09 - pylon
This exercise is designed to stretch your lower back, but also works to stretch the hamstring and calf muscles. - Details
Knees to Chest Lower Back and Glute Stretch
Date Added: Oct 12/09 - pylon
Simple lower back and glute stretch - Details
Knee to Chest Glute Stretch
Date Added: Oct 07/09 - pylon
Simple glute stretch - Details
Standing Wrist and Forearm Stretch
Date Added: Aug 21/09 - AllCdnBoy
Wrist and forearm stretch - Details
Seated Hurdler Stretch
Date Added: Aug 16/09 - AllCdnBoy
Good stretch for the hamstrings - Details
Side (Obliques) Stretch
Date Added: Aug 12/09 - AllCdnBoy
Simple standing oblique stretch - Details
Seated Hurdler Stretch
Date Added: Jul 16/09 - AllCdnBoy
Good stretch for the hamstrings - Details
