Exercise Listing
Outward Back Curl
Date Added: Nov 23/09 - pylon
This is a simple back stretch exercise. - Details
Back Bridge
Date Added: Nov 23/09 - pylon
This exercise focuses on working the hip joints, abdominals, and thigh muscles. - Details
Leg Lift Core Stability on Exercise Ball
Date Added: Nov 09/09 - pylon
This exercise enhances balance, core stability, and core strength. - Details
BOSU Lateral Leg Lift
Date Added: Nov 02/09 - pylon
This exercise focuses on strengthening the hip abductors or outer thigh area. - Details
BOSU Crunch
Date Added: Sep 28/09 - AllCdnBoy
Basic crunch on a BOSU. Good for strength and core stability. - Details
No Hands Core Balance On Exercise Ball
Date Added: Jul 22/09 - AllCdnBoy
Core balance on the exercise ball with no hands. - Details
BOSU Intermediate Crunch
Date Added: Jul 17/09 - AllCdnBoy
Intermediate crunch on a BOSU - Details
Core Balance On Exercise Ball
Date Added: Jul 14/09 - AllCdnBoy
Core balance on an exercise ball. - Details
Plank on BOSU (hands & shins)
Date Added: Jun 29/09 - AllCdnBoy
Level 4: Advanced core strengthening using the plank position - Details
