Exercise Listing
Leg Lift Core Stability on Exercise Ball
Date Added: Nov 09/09 - pylon
This exercise enhances balance, core stability, and core strength. - Details
No Hands Core Balance On Exercise Ball
Date Added: Jul 22/09 - AllCdnBoy
Core balance on the exercise ball with no hands. - Details
Core Balance On Exercise Ball
Date Added: Jul 14/09 - AllCdnBoy
Core balance on an exercise ball. - Details
Lay Down Reverse Crunch with Exercise Ball
Date Added: Jan 03/08 - Chris
This is a simplified version of the reverse crunch exercise with the ball. - Details
Reverse Crunch with Exercise Ball
Date Added: Jan 01/08 - Chris
This is a great ball exercise to work the lower abdominal muscles. - Details
Extended Leg Twists with Exercise Ball
Date Added: Dec 31/07 - Chris
This is a great ball exercise for the abs and inner thigh. - Details
Pendulum with Exercise Ball
Date Added: Dec 28/07 - Chris
This is an advanced ball exercise for those more flexible. - Details
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Date Added: Dec 27/07 - Chris
This is one of the more difficult ball exercises that works the abdominal muscles. - Details
Table Top Bend with Exercise Ball
Date Added: Dec 26/07 - Chris
This is a simple inner thigh exercise to get you used to moving the exercise ball. - Details
Modified Bridge Leg Extensions with Exercise Ball
Date Added: Dec 25/07 - Chris
This is a more difficult exercise on the ball for stability. - Details
