Stretches

Your search for "Stretches" returned 101 results. Viewing 1 - 10 of 101

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Chin to Chest Stretch

This is a good stretch for relaxing overworked neck muscles throughout the day.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Inner Thigh (Groin) Stretch

This is a great stretch for the inner thigh muscles that can be done anywhere!

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Muscle Group: Groin: Inner Thigh
Equipment: None
Categories: Stretches
Thoracic Spine Mobilization with the Foam Roller

This is a great exercise to loosen up your back after a long day at work or a tough workout.

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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper
Equipment: Foam Roller
Categories: Stretches
Spine Stretch and Saw with the Pilates Band

This is an excellent stretch for the back and sides.

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Muscle Group: Abs: Side, Back, Back: Lower, Back: Middle
Equipment: Pilates Band
Categories: Pilates, Stretches
Hip Flexor and Buttocks Stretch

A simple stretch for the hip flexors and buttocks that can be done anywhere.

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Muscle Group: Buttocks, Hip Flexors, Hip Stabilizers
Equipment: Exercise Mat, None
Categories: Stretches
Shoulder and thoracic spine mobilization with Pilates Band

A great exercise for increasing range of motion of the spine.

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Muscle Group: Back, Back: Lower, Back: Middle, Lats
Equipment: Exercise Ball, Pilates Band
Categories: Pilates, Stretches
Standing Hip Stretch

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

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Hip Flexor Stretch with the Pilates Ball

This is a great stretch to do after a workout.

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Muscle Group: Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Stretches
Chest Stretch with the Pilates Band

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

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Muscle Group: Chest
Equipment: Exercise Ball, Pilates Band
Categories: Pilates, Stretches
Hamstring Stretch with the Pilates Circle

The Pilates circle is an excellent tool for stretching the hamstrings.

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Muscle Group: Hamstrings
Equipment: Pilates Circle
Categories: Stretches

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