Exercise Listing
Gluteal and Outer Thigh Stretch
Date Added: Nov 30/09 - pylon
Common stretch for the Gluts and Outer Thigh (and a little bit of the back) - Details
Outward Back Curl
Date Added: Nov 23/09 - pylon
This is a simple back stretch exercise. - Details
Back Bridge
Date Added: Nov 23/09 - pylon
This exercise focuses on working the hip joints, abdominals, and thigh muscles. - Details
Lower Back and Calf Stretch
Date Added: Oct 26/09 - pylon
This exercise is designed to stretch your lower back, but also works to stretch the hamstring and calf muscles. - Details
Knees to Chest Lower Back and Glute Stretch
Date Added: Oct 12/09 - pylon
Simple lower back and glute stretch - Details
Knee to Chest Glute Stretch
Date Added: Oct 07/09 - pylon
Simple glute stretch - Details
Butterfly Stretch
Date Added: Oct 01/09 - AllCdnBoy
Simple Groin Stretch (Butterfly stretch) - Details
Facing Down Butterfly Glute Stretch
Date Added: Sep 13/09 - AllCdnBoy
More advanced glute & hamstring stretch - Details
