Exercise Listing
Hand-y Workout
Date Added: Apr 01/09 - AllCdnBoy
Do this exercise from the comfort of your couch and see amazing results within days. - Details
Squats (free standing - no weight)
Date Added: Jul 02/07 - nikegirl24
This exercise is designed to strengthen the Legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well. - Details
Forward Lunges
Date Added: Jul 02/07 - nikegirl24
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym. - Details
Walking Lunge with Knee Highs
Date Added: Jun 02/07 - nikegirl24
This exercise focuses on working your hip, upper thigh, and gluteal muscles. - Details
