Strength

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Knee Extensions

Knee Extensions

Summary This exercise has images

This exercise strengthens the thigh muscles while promoting physical coordination.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: Exercise Tube or Band
Categories: Strength
Glute Bridges on the Balance Pad

This is a great exercise for strengthening the glutes (buttocks).

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Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Balance Pad
Categories: Core, Strength
Single Arm Front Shoulder Raise

A simple, yet effective exercise that can be done at the gym or at home.

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Muscle Group: Forearms (Wrist), Shoulder: Front
Equipment: Free Weights
Categories: Strength
Thigh and Buttocks Muscles with the Exercise Tube

A variation on the glute bridges - adding resistance with an exercise band.

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Squats on the Foam Roller

This exercise is very challenging, so ensure that you have plenty of space around you.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: Foam Roller
Categories: Balance, Strength
Triceps with the Exercise Tube

A variation on a typical triceps kickback exercise.

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Muscle Group: Forearms (Wrist), Triceps
Equipment: Exercise Tube or Band
Categories: Strength
Lateral Trunk Muscles with the Pilates Ball

This exercise is a great way to target the lateral trunk muscles.

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"Lat Pulldown" with the Exericse Tube

This is a great exercise for your entire back, including your lats.

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Biceps Curls with Exercise Tube

This upper arm exercise is simple and can be done anywhere.

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Muscle Group: Biceps
Equipment: Exercise Tube or Band
Categories: Strength
Squats on the Balance Pad

This exercise will help train balance as well as leg strength.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: Balance Pad
Categories: Balance, Strength

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