0 VotesAn excellent exercise for the triceps and shoulders.
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Lunges on the Balance Pad
Summary
0 VotesThis is a great way to do lunges that also challenges your balance.
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Muscle Group: Buttocks, Hamstrings, Hip Stabilizers, Quads
Equipment: Balance Pad
Categories: Balance, Dynamic Warm-Up, Strength
Equipment: Balance Pad
Categories: Balance, Dynamic Warm-Up, Strength
Muscle Group: Abs, Abs: Side, Core, Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Seated Spinal Rotation
Summary
0 VotesThis is an advanced exercise that should not be done if you have any type of back injury.
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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core, Hamstrings
Equipment: Exercise Mat, None
Categories: Pilates, Stretches
Equipment: Exercise Mat, None
Categories: Pilates, Stretches
Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Balance Board
Categories: Strength
Equipment: Balance Board
Categories: Strength
Neck Flexion/Extension Stretch
Summary
Crunches with the Balance Board
Summary
Shoulder Girdle Mobilisation
Summary
0 VotesThis is a great exercise for the shoulder girdle, especially the serratus anterior.
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