Exercises


Triceps Dips on the Exercise Ball

An excellent exercise for the triceps and shoulders.

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Muscle Group: Chest, Shoulder: Front, Triceps
Equipment: Exercise Ball
Categories: Core, Strength
Chest and Shoulder Exercise with the Pilates Circle

This is a simple chest exercise using the Pilates circle.

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Muscle Group: Chest, Shoulder: Front
Equipment: Pilates Circle
Categories: Pilates, Strength
Lunges on the Balance Pad

This is a great way to do lunges that also challenges your balance.

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Neck Range of Motion on the Foam Roller

This is a great exercise for loosening the muscles of the neck.

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Muscle Group: Neck, Trapezius: Upper
Equipment: Foam Roller
Categories: Stretches
Oblique Abdominal Muscles on the Pilates Ball

Oblique Abdominal Muscles on the Exercise Ball

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Muscle Group: Abs, Abs: Side, Core, Hip Flexors
Equipment: Exercise Ball, Pilates Ball
Categories: Core, Strength
Seated Spinal Rotation

This is an advanced exercise that should not be done if you have any type of back injury.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core, Hamstrings
Equipment: Exercise Mat, None
Categories: Pilates, Stretches
Glute Bridges on the Balance Board

This is a great exercise for strengthening the glutes (buttocks).

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Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Balance Board
Categories: Strength
Neck Flexion/Extension Stretch

This is a great exercise to do after a workout

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Muscle Group: Back: Upper, Neck
Equipment: Exercise Ball
Categories: Stretches
Crunches with the Balance Board

This is a more challenging version of basic crunches.

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Muscle Group: Abs, Abs: Side, Core, Hip Flexors
Equipment: Balance Board
Categories: Core, Strength
Shoulder Girdle Mobilisation

This is a great exercise for the shoulder girdle, especially the serratus anterior.

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Muscle Group: Serratus Anterior
Equipment: Exercise Mat, None
Categories: Strength

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