Search Exercises
Double Leg Hamstring Pull In
Date Added: Feb 08/10 - pylonThis exercise not only strengthens the hamstrings, but also increases core strength and stability.
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Starfish Side Plank on BOSU
Date Added: Feb 03/10 - pylonAdvanced core stability and balance exercise.
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Balance on BOSU (both feet)
Date Added: Feb 01/10 - pylonBeginner balance exercise. To increase difficulty slightly try this exercise with your eyes closed.
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Oblique Crunch on Exercise Ball
Date Added: Jan 27/10 - pylonThis exercise strengthens the oblique muscles, and increases core strength and stability.
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Advanced Push Up on Exercise Ball
Date Added: Jan 25/10 - pylonThis exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
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Vertical Core Hold
Date Added: Jan 20/10 - pylonThis is an excellent core stability exercise that really works the abdominals and hip flexors.
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Dead Bug on BOSU
Date Added: Jan 18/10 - pylonA fun exercise that improves core strength and stability.
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Double Leg Pull In
Date Added: Jan 13/10 - pylonThis is a great exercise to improve core strength and stability.
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Superman on BOSU
Date Added: Jan 11/10 - pylonA great exercise to work the lower back.
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Single Leg Hamstring Pull
Date Added: Jan 06/10 - pylonThis hamstring exercise also improves core stability and strength.
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