Exercise Listing
Leg Lift Core Stability on Exercise Ball
Date Added: Nov 09/09 - pylon
This exercise enhances balance, core stability, and core strength. - Details
BOSU Lateral Leg Lift
Date Added: Nov 02/09 - pylon
This exercise focuses on strengthening the hip abductors or outer thigh area. - Details
Lower Back and Calf Stretch
Date Added: Oct 26/09 - pylon
This exercise is designed to stretch your lower back, but also works to stretch the hamstring and calf muscles. - Details
Knees to Chest Lower Back and Glute Stretch
Date Added: Oct 12/09 - pylon
Simple lower back and glute stretch - Details
Knee to Chest Glute Stretch
Date Added: Oct 07/09 - pylon
Simple glute stretch - Details
Butterfly Stretch
Date Added: Oct 01/09 - AllCdnBoy
Simple Groin Stretch (Butterfly stretch) - Details
BOSU Crunch
Date Added: Sep 28/09 - AllCdnBoy
Basic crunch on a BOSU. Good for strength and core stability. - Details
Facing Down Butterfly Glute Stretch
Date Added: Sep 13/09 - AllCdnBoy
More advanced glute & hamstring stretch - Details
