Exercises

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Balancing on the Balance Pad
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Feb 02 2012

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

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Muscle Group: Buttocks, Calves, Hamstrings, Hip Stabilizers, Quads
Equipment: Balance Pad
Categories: Balance
Abdominal Obliques
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Jan 29 2012

This exercise is for targeting the obliques without straining your back.

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Muscle Group: Abs, Abs: Side, Core, Neck
Equipment: Exercise Mat, None
Categories: Core, Strength
Side Neck Stretch
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Jan 26 2012

This is a great exercise to do at home or at your desk.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Seated Side Arm Raises
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Jan 22 2012

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

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Thigh and Buttocks Exercise with an Exercise Ball
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Jan 19 2012

A great exercise for the back of the thighs and the buttocks.

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Muscle Group: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: Exercise Ball
Categories: Core, Strength
Arm Curls Standing on the Exercise Band
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Jan 15 2012

A great exercise to increase upper arm strength.

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Muscle Group: Biceps
Equipment: Exercise Tube or Band
Categories: Strength
Shoulder Raises with the Exercise Band
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Jan 12 2012

This is a great exercise for the shoulders.

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Back  Muscles

Back Muscles

Summary This exercise has images
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Jan 08 2012

This is a great exercise for strengthening postural muscles.

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Pelvic Tilt & Low Back Mobility
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Jan 05 2012

This is a great exercise for relieving stiffness in the lower back.

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Muscle Group: Abs, Back, Back: Lower, Core
Equipment: Exercise Ball
Categories: Core, Stretches
Shoulder Stability with Exercise Band
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Jan 01 2012

When done correctly, this exercise is great for increasing shoulder stability.

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