0 VotesThis is a great way to improve your balance using a very versatile piece of equipment - the balance pad.
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Exercises
Balancing on the Balance Pad
Summary
0 Votes
Muscle Group: Buttocks, Calves, Hamstrings, Hip Stabilizers, Quads
Equipment: Balance Pad
Categories: Balance
Equipment: Balance Pad
Categories: Balance
Abdominal Obliques
Summary
0 VotesThis exercise is for targeting the obliques without straining your back.
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Side Neck Stretch
Summary
Seated Side Arm Raises
Summary
0 VotesThis exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.
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Muscle Group: Forearms (Wrist), Shoulder: Rear, Shoulder: Side, Shoulder: Front, Trapezius: Middle, Trapezius: Upper
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Strength
Equipment: Exercise Ball, Exercise Tube or Band
Categories: Strength
Muscle Group: Back, Back: Lower, Buttocks, Core, Hamstrings, Hip Stabilizers
Equipment: Exercise Ball
Categories: Core, Strength
Equipment: Exercise Ball
Categories: Core, Strength
Muscle Group: Rotator Cuff, Serratus Anterior, Shoulder: Rear, Shoulder: Side, Shoulder: Front, Trapezius: Lower, Trapezius: Middle
Equipment: Exercise Tube or Band
Categories: Strength
Equipment: Exercise Tube or Band
Categories: Strength
Back Muscles
Summary
Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper, Core, Rotator Cuff, Shoulder: Rear, Trapezius: Lower, Trapezius: Middle, Trapezius: Upper
Equipment: Exercise Mat, None
Categories: Core, Strength
Equipment: Exercise Mat, None
Categories: Core, Strength
Pelvic Tilt & Low Back Mobility
Summary
0 VotesThis is a great exercise for relieving stiffness in the lower back.
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0 VotesWhen done correctly, this exercise is great for increasing shoulder stability.
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Muscle Group: Rotator Cuff, Serratus Anterior, Shoulder: Rear, Shoulder: Side, Shoulder: Front, Trapezius: Lower, Trapezius: Middle, Triceps
Equipment: Exercise Tube or Band
Categories: Strength
Equipment: Exercise Tube or Band
Categories: Strength
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