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Your search criteria returned 213 results. Viewing 1 - 10 of 213
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Starfish Side Plank on BOSU

Date Added: Feb 03/10 - pylon

Advanced core stability and balance exercise.

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Equipment: BOSU
Sport Specific: All
Categories: Core

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Balance on BOSU (both feet)

Date Added: Feb 01/10 - pylon

Beginner balance exercise. To increase difficulty slightly try this exercise with your eyes closed.

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Equipment: BOSU
Sport Specific: All
Categories: Core

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Oblique Crunch on Exercise Ball

Date Added: Jan 27/10 - pylon

This exercise strengthens the oblique muscles, and increases core strength and stability.

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Muscle Group: Abs: Side (Obliques)
Equipment: Exercise Balls
Sport Specific: All
Categories: Ball Exercises, Core

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Advanced Push Up on Exercise Ball

Date Added: Jan 25/10 - pylon

This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.

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Vertical Core Hold

Date Added: Jan 20/10 - pylon

This is an excellent core stability exercise that really works the abdominals and hip flexors.

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Equipment: Exercise Mat, None
Sport Specific: All
Categories: Core

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Dead Bug on BOSU

Date Added: Jan 18/10 - pylon

A fun exercise that improves core strength and stability.

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Muscle Group: Abs: Lower, Abs: Upper
Equipment: BOSU
Sport Specific: All
Categories: Core

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Double Leg Pull In

Date Added: Jan 13/10 - pylon

This is a great exercise to improve core strength and stability.

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Equipment: Exercise Balls
Sport Specific: All
Categories: Ball Exercises, Core

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Superman on BOSU

Date Added: Jan 11/10 - pylon

A great exercise to work the lower back.

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Equipment: BOSU
Sport Specific: All
Categories: Core, Stretches

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Single Leg Hamstring Pull

Date Added: Jan 06/10 - pylon

This hamstring exercise also improves core stability and strength.

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