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Lay Down Reverse Crunch with Exercise Ball

Date Added: January 03, 2008 - Chris
This is a simplified version of the reverse crunch exercise with the ball. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Reverse Crunch with Exercise Ball

Date Added: January 01, 2008 - Chris
This is a great ball exercise to work the lower abdominal muscles. - Details

Rating: 5.00 star ratingstar ratingstar ratingstar ratingstar rating

Extended Leg Twists with Exercise Ball

Date Added: December 31, 2007 - Chris
This is a great ball exercise for the abs and inner thigh. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Pendulum with Exercise Ball

Date Added: December 28, 2007 - Chris
This is an advanced ball exercise for those more flexible. - Details

Rating: 3.00 star ratingstar ratingstar ratingstar ratingstar rating

Extended Leg Overhead Bend Ab Crunch with Exercise Ball

Date Added: December 27, 2007 - Chris
This is one of the more difficult ball exercises that works the abdominal muscles. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Table Top Bend with Exercise Ball

Date Added: December 26, 2007 - Chris
This is a simple inner thigh exercise to get you used to moving the exercise ball. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Modified Bridge Leg Extensions with Exercise Ball

Date Added: December 25, 2007 - Chris
This is a more difficult exercise on the ball for stability. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Bridges with Exercise Ball

Date Added: December 24, 2007 - Chris
This is a great starter exercise for the more difficult ball exercises. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Leg Extensions with Exercise Ball

Date Added: December 21, 2007 - Chris
This is a simple ab exercise. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Triangle Pass with Exercise Ball

Date Added: December 20, 2007 - Chris
This is a simplified version of the full over body pass with the ball. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

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