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Exercise Listing

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BOSU Abdominal Stretch

Date Added: Nov 16/09 - pylon
BOSU Abdominal Stretch - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Leg Lift Core Stability on Exercise Ball

Date Added: Nov 09/09 - pylon
This exercise enhances balance, core stability, and core strength. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

BOSU Lateral Leg Lift

Date Added: Nov 02/09 - pylon
This exercise focuses on strengthening the hip abductors or outer thigh area. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Lower Back and Calf Stretch

Date Added: Oct 26/09 - pylon
This exercise is designed to stretch your lower back, but also works to stretch the hamstring and calf muscles. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Glute Stretch

Date Added: Oct 19/09 - pylon
Simple glute stretch - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Knees to Chest Lower Back and Glute Stretch

Date Added: Oct 12/09 - pylon
Simple lower back and glute stretch - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Knee to Chest Glute Stretch

Date Added: Oct 07/09 - pylon
Simple glute stretch - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Butterfly Stretch

Date Added: Oct 01/09 - AllCdnBoy
Simple Groin Stretch (Butterfly stretch) - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

BOSU Crunch

Date Added: Sep 28/09 - AllCdnBoy
Basic crunch on a BOSU. Good for strength and core stability. - Details

Rating: N/A star ratingstar ratingstar ratingstar ratingstar rating

Facing Down Butterfly Glute Stretch

Date Added: Sep 13/09 - AllCdnBoy
More advanced glute & hamstring stretch - Details

Rating: 5.00 star ratingstar ratingstar ratingstar ratingstar rating

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