The 3 Week Diet


Chin to Chest Stretch

This is a good stretch for relaxing overworked neck muscles throughout the day.

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Muscle Group: Neck
Equipment: Exercise Ball
Categories: Stretches
Knee Extensions

Knee Extensions

Summary This exercise has images

This exercise strengthens the thigh muscles while promoting physical coordination.

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Muscle Group: Buttocks, Hip Stabilizers, Quads
Equipment: Exercise Tube or Band
Categories: Strength
Glute Bridges on the Balance Pad

This is a great exercise for strengthening the glutes (buttocks).

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Muscle Group: Back, Back: Lower, Buttocks, Hamstrings, Hip Stabilizers
Equipment: Balance Pad
Categories: Core, Strength
Superman on the BOSU

This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.

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Torso Rotation on the BOSU

This is another great exercise for challenging your balance. It can also be a very effective torso stretch.

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Muscle Group: Abs, Abs: Side, Back, Back: Lower, Back: Middle, Core
Equipment: BOSU
"The Swimmer" on the Balance Board

This exercise is good for increasing overall back strength.

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Inner Thigh (Groin) Stretch

This is a great stretch for the inner thigh muscles that can be done anywhere!

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Muscle Group: Groin: Inner Thigh
Equipment: None
Categories: Stretches
Thoracic Spine Mobilization with the Foam Roller

This is a great exercise to loosen up your back after a long day at work or a tough workout.

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Muscle Group: Back, Back: Lower, Back: Middle, Back: Upper
Equipment: Foam Roller
Categories: Stretches
Single Arm Front Shoulder Raise

A simple, yet effective exercise that can be done at the gym or at home.

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Muscle Group: Forearms (Wrist), Shoulder: Front
Equipment: Free Weights
Categories: Strength
Thigh and Buttocks Muscles with the Exercise Tube

A variation on the glute bridges - adding resistance with an exercise band.

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