Hip Extension Back Leg Kicks
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Submitted by:
nikegirl24
Fitness.com
Description:
This exercise is great for working the glutes, abs, and hips.
This exercise is great for working the glutes, abs, and hips.
Equipment Used: Exercise Mat, None
Muscles Used: Buttocks (gluteus maximus and medius), Hamstring (biceps femoris)
Categories: Core
Start this exercise in the extended push up position. You should be facing the mat with your arms and legs extended, keeping your back straight and your abs tight. Bring your left leg up straight so that it is level with the rest of your body, and slowly push back with your heals. Bring your leg back level to your body and lower it back down to the mat.
Switch legs and repeat for reps. Return to starting position.
Notes:
Do 10-12 reps to start, and increase as you progress.
Do 10-12 reps to start, and increase as you progress.
+ Add this exercise to your custom workout plan
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