Ball Crunch
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Submitted by:
nikegirl24
Fitness.com
Description:
This is a simple ab exercise.
This is a simple ab exercise.
Equipment Used: Exercise Mat, None
Muscles Used: Abs: Upper
Categories: Core
Start by lying flat on your back on a mat. Legs should be bent to a 90 degree angle with your feet flat on the floor. Elbows out, and hands resting behind the ears. In one full slow motion bring your knees in and head up and meet in the center to form a ball like formation. Hold for 2 seconds and release.
Return back to start position for one rep.
Notes:
Do 10-12 reps to start this exercise. If it's too easy, slow down the motion and think about flexing the abs (and don't forget to breath).
Do 10-12 reps to start this exercise. If it's too easy, slow down the motion and think about flexing the abs (and don't forget to breath).
+ Add this exercise to your custom workout plan
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