3 VotesDescription:
This exercise is a simple ab exercise that can be done almost anywhere.Instructions:
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1
Start this exercise by lying on your back on a mat. Your arms should be straight and pointing towards your legs, both reaching straight up towards the ceiling.
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2
Exhale and slowly fold your legs and arms back down to the mat making sure that your abs are tight.
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3
Straighten out as flat as you can without touching the mat with your arms or legs, and slowly return back up to starting position for one rep.
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