3 VotesDescription:
This exercise is designed to work the abdominal muscles.Instructions:
Show Individual Steps- 1 Start this exercise by lying flat on your back on a mat. Lift your legs straight up to the ceiling, as far as they can go without having to bend them. Arms should be straight at your sides.
- 2 Exhale and pull your head forward from the mat keeping your arms straight and at the sides of your legs. Push forward with your fingers and release a few inches, and then push forward repetitively.
- 3 Return to start position after 10-12 reps.
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