This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.
Stand with your torso bent forward, making a 90 degree angle between your legs and upper body. Grasp dumbbells in your hands at your sides, palms facing inwards. Lean over keeping your back straight, abdominals engaged, and knees slightly bent.
Exhale and raise your arms to your sides, keeping your arms straight but not locking your elbows.
Continue to lift until weights are at shoulder level. Hold for 2-3 seconds, inhale and slowly lower weights back to starting position.
Add To Workout
, Field Hockey
, Football (American)
, Football (Soccer)
, Ice Skating
, Race Car Driving
, Running / Jogging
, Strength Training
, Ultimate Frisbee
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Back To Exercises