19 VotesDescription:
This exercise focuses on working the buttocks and thigh muscles.Instructions:
Show Individual Steps-
1
Start this exercise by lying flat on your back on a mat. Legs should be bent to a 90 degree angle, feet flat on the floor. Arms should be out to the sides, palms facing upwards.
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2
Exhale and extend hips upwards keeping your back straight and your abs tight. Hold for 2 seconds at the top, making sure glutes are fired, exhale and lower.
- 3 Complete intended reps and return to start position.
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