8 VotesDescription:
This exercise focuses on strengthening the lower back.Instructions:
Show Individual Steps- 1 Start this exercise by lying face down on the mat. Your legs should be together, and arms bent with your hands resting underneath your forehead.
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2
Exhale and slowly lift both head and arms up together in one motion. Hold for 2 seconds, exhale and release.
Return to start position and continue for reps. - 3
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Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Football (Soccer), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
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