20 VotesDescription:
This exercise focuses on working the medial deltoid (side shoulder) muscle.Instructions:
Show Individual Steps- 1 Stand with feet slightly apart, and your back straight. Your arms should be hanging at your sides about a foot away from your body. Face your palms inward holding a dumbbell in each hand.
- 2 As you exhale, raise the dumbbells at your sides, keeping your elbows slightly bent.
- 3 Continue to raise dumbbells until they are level with your shoulders. Inhale and lower arms slowly to the starting position. This completes one rep.
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