4 VotesDescription:
This exercise is great for runners. It focuses on stretching the calf muscles.Instructions:
1
Start by taking a large step forward. Your back foot should be pointing straight forward and as flat on the ground. Slowly bend the front knee until you start to feel a stretch in the back leg below the knee. You may use a wall for balance, or place your hands on your bent knee.
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Badminton, Baseball, Cricket, Field Hockey, Football (American), Football (Soccer), Gymnastics, Handball, Hockey, Ice Skating, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
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