Exercise: Squats with the Pilates Ball


Description:

This exercise works the thigh muscles.

Instructions:

Show Individual Steps

  • 1 Stand upright with the Pilates ball between your ankles. Slowly lift your heels and balance on your toes.
  • 2 Lift your arms up overhead and engage your core.
  • 3 Inhale and bend your knees, but try not to let your heels touch the floor. Exhale and straighten your legs, returning to the start position.

    Repeat 8-12 times, rest, then repeat the exercise if desired.
Exercise: Squats with the Pilates Ball


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