9 VotesDescription:
This is a simple wrist stretch.Instructions:
Show Individual Steps- 1 Stand with your feet shoulder width apart. Both arms should be bent and out in front. Make a downward fist with one hand, and place your other hand over top.
- 2 Pull back the clasped hand, with the one on top. Once pulled far enough back hold for 5 seconds and switch hands.
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Badminton, Baseball, Bowling, Cricket, Darts, Football (American), Golf, Gymnastics, Handball, Hockey, Race Car Driving, Rugby, Tennis, Ultimate Frisbee
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