Exercise: Buttocks and Back with the Ball and Exericse Band


Description:

Bridges with the Exercise Ball and Band

Instructions:

Show Individual Steps

  • 1 Lie on your back with your heels on top of the ball. Stretch a length of exercise band over your hips and anchor it with both hands beside your hips.
  • 2 Exhale, press your heels down into the ball and lift your hips off of the floor. There should be resistance from the resistance band. Inhale and slowly lower yourself back to the floor. Ensure that you keep your core engaged throughout the exercise.

    Repeat 8-12 times, rest, then repeat the exercise if desired.

Exercise: Buttocks and Back with the Ball and Exericse Band


Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Back To Exercises







Fitness Survey

How does your partner influence your eating habits?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness