This exercise looks easier than it is. It requires a lot of focus and balance.
Stand upright on the top of the BOSU.
For better balance, you may bring your arms out to the side. Carefully shift your weight so that you are standing on just your right foot. Without leaning to the side, take your left leg away from your body, then slowly return until your toe just touches the BOSU.
Repeat 10-15 times
Repeat as above while standing on the left leg.
Variation: Hold the 'star' position for 10-20 seconds, repeat 3 times, then switch sides.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Back To Exercises