8 VotesDescription:
This exercise focuses on stretching the quad muscles. It is great to do after sporting activities, or after a warm-up.Instructions:
Show Individual Steps- 1 Stand in an upright position, with both feet together. There should be a slight bend in the knees.
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2
Slowly bring the one leg behind you by bending the knee and grab it with your hand, behind the buttocks.
Hold for 10-12 seconds and release back to starting position. Switch legs for one complete rep. - 3
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Sport Specific:
Field Hockey, Football (Soccer), Gymnastics, Hockey, Ice Skating, Running / Jogging, Sprinting, Ultimate Frisbee
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