6 VotesDescription:
This is a basic hamstring stretch.Instructions:
Show Individual Steps- 1 Begin in a standing position with both feet shoulder width apart.
- 2 Start by lowering your upper body by bending at the hips and reaching your arms towards your feet. Touch or attempt to touch your toes and hold for 10 to 12 seconds.
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3
Roll up the spine to return to starting position in a slow manner.
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Cricket, Field Hockey, Football (American), Football (Soccer), Gymnastics, Hockey, Ice Skating, Rugby, Running / Jogging, Sprinting, Ultimate Frisbee
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