Exercise: Inner Thigh (Groin) Stretch


Description:

This is a great stretch for the inner thigh muscles that can be done anywhere!

Instructions:

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  • 1 Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under). Bend your left knee until you feel a slight stretch in the inner thigh of the right leg.

    Hold for at least 20-30 seconds.
  • 2 Repeat as above on the other leg by shifting your weight over to your right leg and bending your right knee.

    Hold for at least 20-30 seconds.

    Repeat this stretch at least twice for each leg.
Exercise: Inner Thigh (Groin) Stretch

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