Exercise: Chin to Chest Stretch


This is a good stretch for relaxing overworked neck muscles throughout the day.


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1 Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest.
Exercise: Chin to Chest Stretch
2 Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds.
Chin to Chest Stretch

3 Repeat to the right side, holding for 10-15 seconds.

Repeat at least twice to each side.
Chin to Chest Stretch

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