Exercise: Chin to Chest Stretch


Description:

This is a good stretch for relaxing overworked neck muscles throughout the day.

Instructions:

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  • 1 Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest.
  • 2 Turn your head slightly to the left until you feel a slight stretch. Hold for 10-15 seconds.
  • 3 Repeat to the right side, holding for 10-15 seconds.

    Repeat at least twice to each side.
Exercise: Chin to Chest Stretch

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