This is a great overall trunk stretch.
Sit upright on a ball or chair. Lift your arms up so that they form a "W" or keep your hands on your hips. Keep your back straight and your shoulders relaxed.
Still facing forward, take a deep breath in. As you exhale, turn toward the right, keeping your hips facing forward. Hold for 5 seconds, then return to the start position.
Take a deep breath in, then as you exhale, turn to the left. Ensure that your back stays straight and that your shoulders remain relaxed. Hold for 5 seconds then return to the start position.
Repeat 5-6 time to each direction.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Back To Exercises