Exercise: Thoracic Spine Stretch


This is a great overall trunk stretch.


Show Individual Steps

  • 1 Sit upright on a ball or chair. Lift your arms up so that they form a "W" or keep your hands on your hips. Keep your back straight and your shoulders relaxed.
  • 2 Still facing forward, take a deep breath in. As you exhale, turn toward the right, keeping your hips facing forward. Hold for 5 seconds, then return to the start position.
  • 3 Take a deep breath in, then as you exhale, turn to the left. Ensure that your back stays straight and that your shoulders remain relaxed. Hold for 5 seconds then return to the start position.

    Repeat 5-6 time to each direction.
Exercise: Thoracic Spine Stretch

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