Exercise: Knee Extensions


Description:

This exercise strengthens the thigh muscles while promoting physical coordination.

Instructions:

Show Individual Steps

  • 1 Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band.
  • 2 Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees.
  • 3 Exhale and push your foot back down until it touches the floor. Enure that you maintain good posture throughout the exercise.

    Repeat 10-12 times, the switch legs.
Exercise: Knee Extensions


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