8 VotesDescription:
This stretch focuses on working and stretching the shoulders and biceps.Instructions:
Show Individual Steps- 1 Begin this stretch standing with your feet shoulder width apart. Clasp your hands together behind your back.
- 2 Roll your chest out and slowly lift your arms in an upwards motion.
- 3 Continue to lift arms until you feel yourself starting to lean forward. Hold for 10-12 seconds and return to start position.
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Badminton, Baseball, Bowling, Cricket, Darts, Field Hockey, Football (American), Golf, Gymnastics, Handball, Hockey, Ice Skating, Race Car Driving, Rugby, Running / Jogging, Sprinting, Strength Training, Tennis, Ultimate Frisbee
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