Push Ups
Description:
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for work outs, and at the gym.
Equipment Used: Exercise Mat,
None
Sport Specific: Football (American),
Gymnastics,
Hockey,
Rugby,
Strength Training Muscles Used: Chest (pectoralis),
Shoulders: Front (anterior deltoids)
Categories: Core,
Stretches

Start by lying face down on the mat. Hands should be shoulder width apart each beside the head and toes tucked under the back of the mat. Keep your elbows bent and your body as straight as possible.
Exhale and push up with your hands using your abdominal muscles. Bend your elbows and lower chest to 90 degrees at the elbows. Make sure your arms are straight and that your elbows aren?t completely locked.
Inhale and lower returning to start position.
Notes:
Suggested reps: Try 2 sets of 10-12 reps.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
Create your own workout program
Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step.
If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
You just have to register (it's free) or login!
Create My Workout