Exercise: Oblique Abdominal Muscles on the Pilates Ball


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Oblique Abdominal Muscles on the Exercise Ball

Instructions:

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  • 1 Put a Pilates ball in the middle of an exercise mat. Sit down directly in front of the Pilates ball and lean back so that your lower back rests on the ball.
  • 2 Bring your upper body toward your knees, as if you are doing a crunch or a sit-up. Now bring your left elbow toward your right knee.
  • 3 Return to the start position. Now repeat as above, but take your right elbow to your left knee.

    Repeat the exercise 10-12 times to each side, rest then repeat the exercise if desired.
Exercise: Oblique Abdominal Muscles on the Pilates Ball

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