Exercise: Single Arm Front Shoulder Raise


Description:

A simple, yet effective exercise that can be done at the gym or at home.

Instructions:

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  • 1 Stand with your feet about shoulder width apart for balance. Your posture should be maintained throughout the exercise. Holding a dumbbell in each hand, start with your hands both resting in front of your thighs.
  • 2 Engage your abdominals, exhale, and lift one arm until it is horizontal. Avoid shrugging your shoulders.
  • 3 Inhale and lower the weight back to the start position with control. Do the same movement on the other arm.

    Do 8-12 repetitions on each arm, rest, then repeat the exercise if desired.
Exercise: Single Arm Front Shoulder Raise


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