Exercise: Standing Squats (No Weights)


This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.


Show Individual Steps

  • 1 Start this exercise with feet shoulder width apart.
  • 2 Slowly bend your knees and push your bum towards the floor as if to sit on a chair. Make sure to keep your torso straight, and that you do not strain your back.

    Slowly rise, and return to starting position.
  • 3
Exercise: Standing Squats (No Weights)

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